What to eat after a sporting activity? That’s the question everyone asks, especially when trying to achieve a specific goal and get results. In connection with strength training, reference is made in particular to weight loss or mass gain.
Depending on your goals, it’s important to recharge your batteries after physical exertion without gorging on “junk food.” To help you in this process, we recommend disclosing the list of foods to eat after your workout for better results and good health. As a reminder, having the right intake when you need it can help you have more energy and avoid accidents or injuries.
1/ Canned tuna and crackers
One of my favorite dishes is canned tuna. It is high in sodium, protein and carbohydrates and gives you energy. You can consume it on grain-based crackers for even more energy.
2/ Plain Greek yogurt
By taking calcium, you can regain energy. Greek cheese also contributes to the health of your muscles. You can add some red fruits for more flavor.
3/ A freshly squeezed fruit juice or a smoothie
Fresh fruit is also a good source of natural carbohydrates for your body. However, be careful not to abuse it. If you’re making smoothies, cottage cheese will provide you with potassium. And that is good for the balance of the organism.
4/ White ham or turkey breast
A snack based on lean protein will help you lose weight and make up for the lack of energy. Besides, it’s good.
5/ Hummus, crackers and raw vegetables
Like an aperitif, this snack gives you energy. Hummus is high in carbohydrates and sodium. And raw veggies are fun without feeling guilty.
6/ Wholemeal bread
Ideal for recharging your batteries, wholemeal or grain bread will strengthen you. It can also be eaten with some hummus. Be careful not to overdo the bread slices. 1 to 2 slices are more than enough.
7/ Hard boiled or scrambled eggs
The benefit of eggs? They are high in protein and low in calories. Result: you can eat them hard, scrambled or in an omelet, they provide you with essential nutrients to have energy and recover as it should.
Finally, don’t forget to drink plenty of water during, during, or after your workout. It is ideal to drink at least 1.5 liters of water daily. If you hit 2 liters of water a day, you’re on top!
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