This diet reduces the risk

What you put on your plate can affect your risk of developing breast cancer during menopause. Indeed, a French study published in the scientific journal on June 14th Current developments in nutrition shows that a vegan diet rich in fruits and vegetables can significantly reduce the risk of breast cancer in postmenopausal women. In fact, the study shows that choosing a diet that limits the consumption of products of animal origin is beneficial Unprocessed plant foods can reduce the risk of breast cancer by 14% in postmenopausal women.

Unbalanced vegan diet: 20% higher risk of breast cancer

Unlike similar studies that have looked at the link between cancer and diet, researchers at the Center for Research in Epidemiology and Population Health at the University of Paris-Saclay in Gif-sur-Yvettes, Essonne, have focused on it the difference between a healthy vegan diet and an unbalanced diet.

The research team analyzed data from more than 65,000 postmenopausal women living in France over two decades and compared the eating habits of women on healthy vegetarian diets with those of women on unbalanced vegan diets consuming animal products. In practice, at the beginning of the study, the women filled out questionnaires about their diet, 1993, then 2005, at the end of the experiment.

White bread, refined cereals… Warning, danger

The researchers’ findings were clear. They found that women who followed a healthy vegetarian diet consisting of Whole grain products, fruit, vegetables, nuts and legumes and those who also drank coffee were less likely to develop breast cancer than those who ate an unbalanced diet, including high-fructose fruit juices, cereals (like pasta or white bread made from processed white flour), sugary desserts, and high-sugar drinks like sodas.

The data showed that not only the participants had 14% lower risk of developing breast cancer with a healthy vegetarian diet, but that a one-sided vegan diet even increases the risk of breast cancer. women with the least healthy diets had a 20% higher risk of breast cancer than the general population. “These results underscore that increasing consumption of healthy plant-based foods and Reducing consumption of less healthy plant and animal foods can help prevent all types of breast cancer‘ said the study’s lead author, Sanam Shah, in a statement.

Plant foods can lack nutrients

“These results add to a body of evidence showing that highly refined foods, such as that chips, fries and fruit juices are vegetarian, but lack many nutrients that help reduce cancer risk, including fiber, vitamins, minerals and phytonutrients,” says “Eat this, not that!” Nutritionist Elizabeth Ward, co-author of The Menopause Diet Plan, A Natural Guide to Hormones, Health and Happiness.

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