Do you know Graviola and its benefits?

Graviola, also known as Brazilian papaya, is a small evergreen tree. Native to the tropical regions of Central and South America, the dietary supplement fruit is used by people to treat many ailments. Graviola is gaining popularity as a natural remedy for various health problems.

Potential Health Benefits

Research suggests that graviola has a number of health benefits:

Antioxidant properties

Antioxidants keep body cells healthy by scavenging and destroying disease-causing free radicals in the body. According to a 2014 study, Graviola extract contains many compounds with antioxidant abilities.

These include:


Antioxidants help people stay healthy in general. However, more research is needed to determine if the antioxidants in graviola prevent certain diseases.

Anti-inflammatory properties

According to a 2014 rodent study, graviola exhibits anti-inflammatory properties that can reduce pain. Study researchers supported its use as a folk remedy for pain and inflammatory conditions. However, the researchers emphasized that more studies are needed to determine if this plant is safe for humans. It’s unclear if the herb would have the same pain-relieving effects in humans.

May help lower blood sugar

According to the results of a 2008 study, graviola can help people with diabetes regulate their blood sugar levels. Research has found that it significantly lowers blood sugar levels in diabetic rats.

May help lower blood pressure

People often use graviola as a folk remedy to lower blood pressure. Uncontrolled high blood pressure can increase the risk of heart disease, diabetes and stroke. A 2012 study on rats found that graviola helped lower blood pressure without increasing heart rate. According to the researchers, the herb’s blood pressure-lowering abilities are due to its effects on calcium ions.

Can prevent ulcers

Ulcers are painful sores that develop in the lining of the stomach, esophagus, or small intestine. According to a 2014 study, Graviola showed anti-ulcer abilities. It also protects the stomach lining and prevents free radical damage in the digestive tract.

Helps treat herpes

Herpes is a viral infection caused by the herpes simplex virus. It can appear on the genitals or in the mouth. Health experts are considering graviola as an alternative treatment for herpes, but the supporting evidence is still inconclusive. However, a 2012 study showed some antiherpetic activity in the laboratory. According to an older study from 1999, graviola extract may also have antiviral effects against the herpes simplex virus 2 (HSV-2). HSV-2 is responsible for most cases of genital herpes outbreaks. Using an in vitro technique, ie outside of a living body, Graviola was found to be toxic to HSV-2 cells.


Although Graviola is available in capsule or extract form, there isn’t enough research to determine a safe, standardized dose. In general, manufacturers recommend taking 500 to 1,500 milligrams per capsule, or 1 to 4 milliliters of extract, daily.

Some naturopaths recommend avoiding graviola because of the risk of neurological side effects.

Possible side effects and risks

People considering using Graviola should first tell their doctor if they:

they have high blood pressure or are taking blood pressure medication
suffer from diabetes
are pregnant
they breastfeed.

take away

Graviola may be effective against certain health conditions in animal studies, but there are few human studies on this plant. Users have provided anecdotal evidence, but more scientific human studies are needed before researchers can say that graviola is effective in treating certain conditions. If a person wants to add graviola to their routine, they can consult their doctor. He can advise you on the risks and potential benefits of this plant and answer any questions you may have.


Adeyemi, DO, et al. (2008). Antihyperglycemic Activities of Annona Muricata (Linn).

Bentancur-Galvis, L., et al. (1994). Antitumor and antiviral activity of Colombian medicinal plant extracts [Abstract].

De Sousa, OV, et al. (2010). Antinociceptive and anti-inflammatory activities of Annona muricata L. leaf ethanol extract in animal models.

Gajalakshmi, S., et al. (2012). Phytochemical and pharmacological properties of Annona muricata: a review.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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