Hot flashes are probably the most annoying symptom of menopause, which can occur at any time of the day and disrupt the lifestyle of affected women. What could be done to fix it? Is there an effective solution? Focus on grandma’s cure for hot flashes in 6 ideas to try! Besides, we will also answer some common questions that women keep tormenting. decryption.
What can cause hot flashes?
Hot flashes are most commonly caused by changes in hormone levels before, during, and after menopause. The majority of scientific research suggests that this manifestation occurs when the decrease in estrogen levels makes the hypothalamus more sensitive to subtle changes in body temperature. When the latter thinks the body is too hot, it triggers a series of events, including hot flashes, to cool it down.
What disease causes hot flashes?
Although very rare, hot flashes and night sweats can be caused by something other than menopause. Other possible causes include side effects of certain medications, thyroid problems, certain types of cancer, and side effects of their treatment.
Up to what age can you have hot flashes?
Hot flashes are a vasomotor symptom of menopause that usually lasts seven years but can last up to 14 years. Menopause in particular most often begins between the ages of 45 and 55. The duration of vasomotor manifestations also depends on several lifestyle factors, such as smoking, race, and ethnicity.
To reduce menopause symptoms, especially hot flashes, Grandma’s Remedy comes to your rescue. Discover some simple ideas that you can urgently test.
What grandmother’s remedy for hot flashes?
black cohosh : Some studies suggest that as a short-term treatment, it may help reduce hot flashes, including night sweats, naturally. Effective in lowering high blood pressure. Cases of hepatitis have been reported rarely.
herbal teas : Sage tea (contraindicated for pregnant and breastfeeding women) is an excellent home remedy for hot flashes. Other herbs that can be used in herbal tea include hawthorn, chamomile, lemon balm and verbena.
soy : This product contains phytoestrogens which may reduce hot flashes and night sweats. Only food forms containing soy (tofu and soy milk) are recommended, while taking pills is not recommended.
Real lavender essential oil : Real lavender essential oil is particularly valued for its relaxing properties and is very effective in relieving hot flashes, especially if you suffer from them on a regular basis. Place a few drops on your reflex points and breathe deeply. Don’t forget to do an allergy test before use.
Flaxseed, ground or in oil : Flaxseed contains omega-3 fatty acids as well as lignans, which act as phytoestrogens. Scientists believe that this food could not only relieve menopause symptoms but also lower cholesterol levels. Whole flaxseeds should be avoided as they are difficult to digest.
physical activity : While hot flashes are no grandma’s cure, getting exercise is proving to be one of the most effective ways to manage this common problem. This is partly due to the ability of sport to regulate hormonal fluctuations. Choose the activity you enjoy the most, 2 to 3 times a week for at least 30 minutes.
attention : The above supplements and herbal teas may have side effects or drug interactions. It is better to consult your doctor before taking the plunge.
Pregnant hot flashes: is there a grandmother’s remedy?
What to do about hot flashes during pregnancy? These are indeed a normal phenomenon during pregnancy and are generally harmless. While grandma’s recipes are more likely to be avoided, there are some good strategies you can use:
- Always have a portable fan handy.
- Avoid hot flashes like spicy foods.
- Stay well hydrated throughout the day.
- Place a cold pack on the back of your neck until the hot flash passes.
I have hot flashes as soon as I eat: what should I do?
In addition to menopause, hot flashes can occur after a heavy meal or after eating certain foods. Here are the foods you should avoid to prevent this annoying phenomenon from occurring:
- Spicy foods
- Caffeinated and alcoholic beverages
- Eat sweets
- White bread
Foods That Help Reduce Hot Flashes:
- Melon, pineapple, mango and strawberries
- Brown rice
- sweet potatoes
- To squeeze
- Lean chicken breast
- Nonfat skim milk
- full grain
National Institute on Aging
very good health