Zen Diet: Benefits and Limitations

If you want to improve your health and reduce your stress, you can practice the Zen Diet, a healthy diet high in nutrients.

Last update : June 13, 2022

The Zen Diet aims to improve nutrition and maintain good health for years to come. It could be considered as spiritual and physical therapy. It emphasizes the consumption of certain foods to ensure the proper functioning of body physiology. Here we explain what it consists of and its advantages.

Before we get to the heart of the matter, it’s important to emphasize that the principles of good nutrition are balance and variety. It’s important to ensure that you’re consuming a wide variety of products on a regular basis to maintain optimal nutritional intake.

The principles of the Zen diet

One of the fundamental points of the Zen Diet is Including foods that can help control stress levels. Among them stand out:

  • almonds
  • attorney
  • Swiss chard
  • chocolate
  • infusions

All contain high-quality antioxidants, namely elements that neutralize the formation of free radicals and their subsequent accumulation in body tissues.

On the other hand, these foods could help reduce the formation of cortisol, a hormone that stimulates inflammation. This hormone is regularly elevated when there is a change in the central nervous system.

In addition, whole grain products, fruit and vegetables, and dairy products are highly recommended. These foods contain tryptophan, an amino acid that affects brain function. It promotes good rest and helps avoid emotional turmoil.

Other protein-rich foods should not be underestimated, such as meat. The Zen diet also defends the appearance of this food.

The meat manages to provide proteins of high biological value with all the essential amino acids and has good digestibility. These acids are necessary to avoid the development of pathologies that affect lean body mass, such as: B. Sarcopenia, as evidenced by published research nutrition research.

Avocado regulates the chemical processes associated with stress.

The benefits of the Zen diet

Implementing the Zen Diet can bring a number of health benefits. First of all, it should be noted that this is a diet that favors variety and the consumption of fresh food. Thanks to this, the risk of suffering from chronic pathologies is reduced.

It is important to indicate that the intake of antioxidants is optimal. These elements have been linked to a lower incidence of disease, a study published on confirms European Journal of Medicinal Chemistry. As a result, the aging processes are delayed and the organs can perform their tasks more efficiently.

Otherwise, It is a diet that seeks a deep connection with being, so it has a spiritual aspect. The goal is to feel good and free yourself from situations of stress and anxiety that can affect habits. Therefore, it is important to consume foods rich in tryptophan and B vitamins, but also to feel gratitude for the availability of food.

The Limits of the Zen Diet

Despite its benefits, the Zen Diet also has a number of limitations. For example, it is a proposal that pays little attention to energy balance.

However, this is very important in order to avoid gaining weight, which can adversely affect the state of health. Increasing the percentage of fat could affect the level of inflammation in the internal environment.

Furthermore, despite the fact that it encourages the consumption of biologically high-quality protein, it does not focus on reaching a minimum daily protein level. Well, this point is important to ensure the proper functioning of physiological processes and prevent the development of muscle problems.

That too should not be forgotten the state of health is not only determined by nutrition. Many other factors play a role.

In the Zen diet, a spiritual connection with the act of eating is advocated. Eating goes beyond mere physical consumption.

Eating zen is a healthy approach

The scheme says Zen is based on the inclusion of fresh and quality food, which is why it is beneficial. It also provides a connection with the inner environment, a connection that reduces stress levels.

However, this is an approach that, despite its positive qualities, may not work for everyone. One of the keys to nutrition is customization.

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