Weight loss can be a real headache, that’s a fact. With the multitude of diets currently available and the literally endless recommendations, people very often find it difficult to orientate themselves and end up regaining weight. Ah, the famous yo-yo effect! How to lose weight easily and avoid these complications? First you need to change your eating habits. Complete decoding of the good behaviors to achieve healthy and permanent weight loss without health risk!
The 6 good eating habits you should adopt to lose weight easily and without risk to your health
Whether it’s the Mediterranean diet or 16/8 intermittent fasting, achieving simple weight loss can be quite a task. Why ? In most cases, the problem lies in certain bad eating habits that people find difficult to get rid of. Read on for the top 6 behaviors that make the pounds fly!
Start the day with protein
What to eat to lose weight Protein is an integral part of any slimming diet and also helps to recharge your batteries. Experts recommend incorporating them in about 20g for breakfast to keep blood sugar and energy levels stable. More specifically, proteins help slow digestion, preventing sudden spikes and drops in insulin. These tend to cause hunger pangs and cravings.
High-protein foods to eat in the morning include oatmeal, eggs, smoked salmon, chia pudding, whole wheat bread, and so on.
Fill up on fiber every day and at every meal
Like proteins, dietary fiber is also indispensable in the slimming diet because it promotes the feeling of satiety and thus contributes to sustainable weight loss. Fiber is found in many foods and will reduce the number of calories you eat during the day. Needless to say, it is essential for long-term weight loss.
Among the foods rich in fiber for weight loss, we can mention oatmeal, apples, guava and others.
Avoid eating late at night to make it easier to lose weight
Several experts confirm that eating after 8 p.m. increases the feeling of fullness and leads to slower fat burning. As a result, sleep disorders occur, which can lead to further problems related to general well-being. In order to lose weight effectively and without headaches, you should absolutely avoid nightly snacks.
Eat more fruits and vegetables to stay healthy
Incorporating more variety of fruits and vegetables into your diet will not only help you lose weight, but also help you stay healthy in general. In addition, some specialists suggest that stocking up on fruits and vegetables as part of a slimming diet is a great way to get rid of excess pounds. The merit goes in particular to their healthy, low-calorie and nutrient-rich composition.
The link between magnesium intake and weight loss
What is the relationship between magnesium and weight loss? This essential nutrient for the proper functioning of the body has the ability to relax the body and thus reduce levels of cortisol, the stress hormone, the high levels of which make it difficult and difficult to lose weight. According to experts, magnesium should be consumed daily to relax the body and relieve stress. Although supplements are available over the counter, we recommend that you consult your GP first. However, increasing your intake of magnesium-rich foods is also a good option. Choose oilseeds, dark chocolate, almonds, chickpeas, bananas, etc.
Proper hydration – the key to easy and healthy weight loss
How to lose pounds fast? Besides changing your diet, hydration is the other important point to consider if you want to lose weight easily and sustainably. Needless to list the other health benefits. Drinking water every day is a gesture to be embraced at all costs.