What if there was a food that made us lose more calories? Believe it or not, turns out such a product actually exists, and a study has given us the scientific proof. When it comes to healthy and sustainable weight loss, this food group is an integral part of weight loss diets. Not only is it high in fiber, but it also increases metabolism and nourishes the gut. But that’s not all. Discover more details in the following sections to understand how to eat to lose weight effectively.
Lose Weight Healthy: The Food That Burns 100 More Calories Every Day
How can you lose weight permanently and healthily? Any nutritionist will tell you: A balanced and healthy diet combined with proper physical training. But in addition to eating more appetite suppressants, it’s also important to include a specific food in your diet that will burn up to 100 more calories a day when consumed. Which one exactly? So this includes whole grain products and whole grain products. This is suggested by a study published inAmerican Journal of Clinical Nutrition. Here is the research in detail below.
A total of 81 postmenopausal men and women between the ages of 40 and 65 took part in the six-week study. In the first two weeks, all subjects ate the same food and were given an individual calorie requirement. Two weeks later, participants adopted either a diet high in whole grains or a diet high in refined grains (not whole grains). The differences between the two diets were in calorie, fiber and macronutrient content.
The results have shown that whole grains are a real ally in weight loss. More specifically, participants in the study managed to lose 100 more calories a day, which would be equivalent to brisk walking for 30 minutes a day, the researchers explain. This type of healthy and rapid weight loss is partly due to the successful combination of increased resting metabolism and higher stool losses.
There is no need for an overly restrictive calorie calculation that only leads to much deprivation and frustration. It is enough to stock up on foods that boost calorie reduction and boost metabolism. In addition, whole grains and whole grains are high in fiber, which helps control blood sugar and affect insulin sensitivity. Sure, perfect slimming allies!
Lose weight effectively and sustainably with whole grain! Where can you find them?
What to Eat to Lose Weight, Burn More Calories, and Stay Healthy? Whole grain of course! Not only do they contribute to healthy weight loss, but they’ve also been linked to a reduced risk of heart disease, type 2 diabetes, cancer, and more. Its high content of iron, magnesium, manganese, phosphorus, selenium, B vitamins and fiber is also interesting. Here are 13 great options to include in your menu:
- Brown or wild rice
- whole wheat bread
- whole wheat pasta
- Andean millet
- Whole grain rye
I can’t lose weight! Then what to do? In order to lose weight quickly and effectively while staying healthy, it is important to find your motivation first, because lack of it is the number 1 cause of diet failure. Here are the top 3 tips to use to increase your motivation:
- The why : It’s important to first know why you want to lose weight because your arguments will help you be more successful and maintain a healthy weight.
- Develop an action plan : That means eliminating the bad habits that are preventing you from losing weight, focusing on diet and exercise, and writing down all the efforts you need to make to reach your goals.
- Join a support group : Find your motivation to lose weight by joining a virtual group with the same goal. There you will meet people who also have the goal of getting rid of extra pounds or doing sports with friends.
American Journal of Clinical Nutrition