Is It Really Healthy to Drink Lemon Juice on an Empty Stomach?

THE ESSENTIAL

  • The lemon tree is native to Asia, specifically Kashmir, a region bordering China and India.
  • The lemon can be stored outdoors for 7 to 8 days and in the refrigerator in the vegetable drawer for 10 days.

Rich in vitamin C and antioxidants, lemons have nutritional benefits. Some people recommend drinking the juice on an empty stomach in the morning. This would allow for vitamin supplementation, weight loss and whiter teeth. If the squeezed fruit is actually good for health, then it is better not to abuse it.

What Are the Benefits of Lemon Juice?

100 grams of homemade lemon juice contain 42.4 milligrams of vitamin C, which corresponds to the content of a small orange‘ explains nutritionist Pauline Pied western france. Vitamin C has several functions in the body: it promotes healing, strengthens our immune system against viral and bacterial infections, helps absorb iron and protects the walls of blood vessels. For adults, the recommended daily dose is 110 mg. Lemon is also rich in antioxidants. These compounds block free radicals that age cells.

No weight loss

There is no evidence that drinking lemon on an empty stomach is particularly effective for weight loss. However, Brazilian researchers have shown that it can be beneficial for obese people. To reach these conclusions, they fed mice a high-fat diet of lemon. “Our study showed no lemon-related weight loss,” said study leader Thais B. Cesar. “However, it did result in them being healthier, with less oxidative stress, healthier livers, lower lipid and blood sugar levels.

Lemon juice is not recommended for stomach problems

Lemons are not recommended for people with stomach problems. “The acidic pH increases the burning sensation in the stomach and esophagussaid dr Laurence Plumey to Current wife. If your digestive system is a little sensitive, you also need to be careful. If you experience heartburn while drinking lemon juice, avoid consuming it.In summary, if you have occasional heartburn or heartburn, drinking lemon juice may do you more harm than good.

Pay attention to the enamel!

Lemon juice is sometimes consumed to whiten teeth. However, it’s safer to talk to your dentist before trying the experiment. Its high acidity can make tooth enamel porous and promote the occurrence of tooth decay. In 2005, the Academy of General Dentistry published a study on the subject. These health experts point out that foods with an acidic pH, such as Lemons, for example, can cause irreversible erosion of tooth enamel. “The first thing patients can do is reduce their risk of tooth erosion by reducing their intake‘ said the members of the association. Saliva also has a protective effect on teeth: Chewing gum after eating or drinking acidic products can help stimulate production and thus protect teeth. The association also recommends rinsing your mouth out after consuming lemon juice.

Bottom Line: If you’re seriously considering adding lemon juice to your diet, you might want to protect your stomach. To do this, you can dilute it in warm water, which will reduce its acidity.

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