What are the good reflexes to have?

Hypertension is the most common cause of cerebrovascular accidents and affects almost one in three French people. If you suffer from hypertension, adopting good daily habits is necessary to maintain your health.

Hypertension is a disease that causes blood pressure to rise. This high blood pressure has many health effects: it increases the risk of heart attack, stroke and kidney failure. Discreet pathology, no symptoms are sometimes reported, hence the interest in carrying out regular health checks to check that everything is ok. This is essential in order to adapt your daily life to your state of health.

Blood pressure: an important follow-up

The first reflex seems obvious, and yet: If in doubt, ask your doctor. A healthcare professional is best suited to guide you through a medical process. He or she will be able to prescribe an appropriate treatment, which must be followed scrupulously. Your doctor may also recommend lifestyle changes. Most importantly, he will follow up regularly to ensure the problem is progressing in the right direction and not getting worse.

Among the recommendations of health professionals, regular physical activity is the first good reflex to fight blood pressure. Choose an endurance sport such as Nordic walking, cycling or swimming. Half an hour, three times a week, is enough. The main thing is that you train your heart rate and promote blood circulation.

In order to reduce the risk of high blood pressure, it is also strongly recommended to reduce or even stop consuming tobacco, but also alcohol and caffeine. These are not generally recommended for your health, but they are also the enemies of high blood pressure. Likewise, stress management is essential for people with high blood pressure. Learn to master it by practicing meditation or breathing exercises, for example.

Hypertension: Check your diet

Diet has a direct impact on high blood pressure and is one of the things that needs to be checked to avoid problems. First attitude in the kitchen: limit your salt consumption. This is known to damage the arteries. So try to avoid processed foods, cold cuts, certain high-sodium carbonated waters, and industrial sauces like vinaigrette, soy sauce, and mayonnaise.

Ready meals are usually high in salt and not suitable for a high blood pressure diet. Cook better yourself: Here’s how to control salt, sugar and fats in your diet to reduce the risks. Last good reflex: learn to decipher the labels of the products you buy, the salt content is there and you will be able to control your nutrient consumption.

You can also include potassium in your diet: this mineral naturally lowers blood pressure. You can find it in many foods: banana, garlic, mushrooms, dates, dark chocolate or even broccoli.

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