Here are 5 easy ways to lower your cholesterol fast

Lowering your cholesterol levels is important to staying healthy. Because even if cholesterol is necessary and can help the body to fulfill many functions, it should not exceed a certain value. High cholesterol can have serious consequences: clogged arteries, increased risk of heart attack, stroke and kidney failure. There is good cholesterol (HDL) and bad cholesterol (LDL) that needs to be closely monitored to prevent health problems and improve your quality of life. It is also important to know that the free radicals we are exposed to every day oxidize LDL cholesterol. This then accumulates on the walls of the arteries and in the blood vessels, making it even more harmful.

Diet is not the only factor. health line explains that the liver makes cholesterol based on what you eat. When you consume a lot of cholesterol, the liver produces less, and when you consume little, the liver produces more. In any case, it’s recommended to limit high-cholesterol foods, as they often contain saturated fats, which are unhealthy. Other factors such as genetic heritage, tobacco and alcohol use, or a sedentary lifestyle can also raise cholesterol levels. In some cases, therefore, medical supervision and targeted treatment are required. In others, there are natural ways to keep cholesterol levels in check.

Focus on monounsaturated and polyunsaturated fats

It is important to watch your diet.©Getty Images

Think olive oil, nuts, avocados, nut butters, and olives. Several studies show that a diet high in monounsaturated fats that is healthier for the body, such as the Mediterranean diet, helps lower levels of bad LDL cholesterol and increase levels of good HDL cholesterol. The latter is also very useful to prevent oxidation and clogging of the arteries.
Polyunsaturated fats — found in foods like salmon or certain types of tuna and shellfish — may reduce the risk of metabolic syndrome and type 2 diabetes.

Avoid trans fats

These fats are found in products such as biscuits, margarine or cheese spread, french fries or any fried fast food, industrial cakes, and in many vacuum-packed dishes that have a longer shelf life on supermarket shelves. These industrially produced trans fats are harmful to the body. For this reason, the World Health Organization has called for them to be removed from the global chain and replaced with healthier compounds by 2023.
It’s important to read labels carefully, and especially to avoid products that mention “partially hydrogenated oil.”

do sports

Physical activity is essential.©Getty Images

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