Intermittent fasting: poorly adjusted, it can lead to weight gain

Among the diets that abound when the sun returns is intermittent fasting, which consists of alternating periods of eating and fasting spread over specific time slots of the day.

This method is very popular among people who want to lose weight, but if used incorrectly, it can have the opposite effect, warns Dr. Arnaud Cocaul, nutritionist.

Do not eat anything for 16 hours at a time, preferably in the evening or in the morning, then treat yourself to food (meals, snacks) for the next 8 hours. Here is one of the methods that characterizes the intermittent fastinga diet that can bring many benefits to the body: strengthening the immune system, improving metabolism, etc.

A food trend that more and more people are hoping for lose weight, especially because it helps regulate satiety. Be careful though use it wellemphasizes nutritionist Arnaud Cocaul, who sums it up Good Practices follow and to avoid pitfalls.

Is intermittent fasting for “everyone”?

dr Arnaud Cocaul: Exactly, no. Some manage to not eat anything for 16 hours without any problems, while others quickly do the opposite cravingsor dizziness or nausea. In the second case, it is important to listen to and pay attention to your body do not force or to practice it for a short time.

Also be careful with people of so-called “normal weight”, because fasting can open the door for you eating disorder. Instead, we can first try to change other eating habits: for example, eat more slowly.

Especially since fewer kilos on the scales do not necessarily mean fat loss

dr Cocaul: In force. It should not be confused fat loss and muscle breakdown. If the body does not tolerate the withdrawal of food badly, it will perceive this as an attack and will initially attack the muscle reserve, which is extremely small in comparison to the fat mass.

Weight loss therefore comes at the expense of muscle loss. Once we’ve tapped into fat stores, muscle mass is damaged and needs to be replenished, which in some cases can trigger cravings and thus promote weight gain.

Are there other risks with intermittent fasting?

dr Cocaul: Strictly speaking there are no real “risks” as eating for a limited time is not a problem in itself but only on condition Don’t restrict food. So having one is important medical surveillance or at least accompanied by a person who championship good this method. in summary, don’t go alone in experience without solid knowledge on the subject.

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