Here are the 7 worst foods to avoid to protect your brain

The brain is the body’s most important organ. It makes the heart beat, the lungs breathe and all body systems function. For this reason, it is important to keep the brain in good condition through a quality diet.

Food has negative effects on the brain, affecting memory and mood, and increasing the risk of dementia.

to avoid foods

It is estimated that by 2030 more than 65 million people will be affected by dementia worldwide. However, you can help reduce your risk of disease by eliminating foods from your diet.

Avoid sugary drinks

There are many sugary drinks such as sodas, energy drinks and fruit juices. High consumption of sugary drinks makes you fat and increases the risk of type 2 diabetes and heart disease, but it also has negative effects on the brain.

High consumption of sugary drinks increases the likelihood of developing type 2 diabetes, and higher blood sugar levels can increase the risk of dementia. One of the ingredients in many sugary drinks is high fructose corn syrup (HFCS). A high intake of fructose can cause obesity, high blood pressure, diabetes and arterial problems. These aspects of the syndrome can lead to an increased long-term risk of dementia. It is possible to drink other drinks.

Reduce sugar and refined carbohydrates

Refined carbohydrates are sugar and processed grains like white flour. These carbohydrates are usually high on the glycemic index. This means the body digests them quickly, leading to spikes in blood sugar and insulin. In addition, in large quantities, these foods have a high glycemic load (GL). The glycemic load indicates how much a food increases the blood sugar level depending on the portion size. High GI and high GL foods have been observed to impair brain function.

Research has shown that a single high GI meal can impair memory in both children and adults. Another study of college students showed that those who ate high amounts of fat and sugar also had poorer memory. This effect may be due to inflammation of the hippocampus, a part of the brain that affects aspects of memory and the ability to respond to hunger and fullness cues.

Inflammation is considered a risk element for brain diseases such as Alzheimer’s disease. One study focused on older people, who each consumed more than 58% of their calories from carbohydrates. The study showed that they were at high risk for intellectual disability. However, this study failed to show whether carbohydrate consumption was the cause of these lower scores or whether the two factors were related.

High-fat foods

Fats are naturally present in animal products like meat and dairy, so they’re not a big problem. The industrially produced fats, also known as hydrogenated vegetable oils, are worrying.

Artificial fats are found in margarine, icing, fast food, ready-made cakes, and cookies. Studies have shown that people who eat a lot of fat tend to have a higher risk of Alzheimer’s.

One study found that people who ate a lot of fat compared to unsaturated fat performed worse on measures of memory and recognition. It may be that the relative proportions of fat in the diet are a key factor, not just the type of fat itself.

Therefore, it has been observed that a diet rich in omega-3 fatty acids helps protect against cognitive decline. Omega-3 fatty acids increase the secretion of anti-inflammatory compounds in the brain and may have protective effects, especially in the elderly. You can increase the amount of omega-3 fatty acids in your diet by consuming foods like fish, chia seeds, flaxseeds, and walnuts.

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